Is Nakee Butter iQ Chocolate Peanut Spread. All-Natural Cocoa-Peanut Butter with MCT Oil for Mental Clarity. 10g Plant-Based Protein, Gluten-free, Dairy-free, Raw, Vegan Superfood - 1.16 oz (Pack of 12) Vegetarian?
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Ingredients
Natural Peanut Butter (Peanuts, Sea Salt), Organic Raw Agave, Organic Cacao, Organic Plant Protein (Pea, Brown Rice), Mct Oil (Brain Fuel), Organic Coconut Oil, Vanilla Bean, Sunflower Lecithin (Essential Fat For Cellular Repair)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.