Is Nama Yaki-Soba (生 焼そば) Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • hydrolyzed wheat
  • wheat flour
  • wheat
  • dextrin
  • dehydrated soy sauce

hydrolyzed wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Corn Oil, Salt, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate, Fd&c Yellow 5, Sauce Base: Sugar, Monosodium Glutamate, Caramel Color, Dehydrated Worcestershire Sauce (Dextrin, Hydrolyzed Wheat And Soy Protein, Apple, Tomato, Vinegar, Sodium Acetate, Acetic Acid, Onion, Fumaric Acid, Carrot, High Fructose Corn Syrup, Celery, Corn Starch, Cabbage), Spices, Dehydrated Soy Sauce (Dextrin, Soybean, Wheat), Malic Acid, Garlic Powder, Rice Oil, Disodium Inosinate, Disodium Guanylate

Check Nama Yaki-Soba (生 焼そば) against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Noodle · Dried

Flavor
SavorySaltyGarlicky
Texture
DryChewy
Commonly used for
Stir FryLunchMeal PrepOn The Go