Is Namaste Foods Gluten Free Cake Mix Vanilla -- 26 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus fiber

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEET BROWN RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, BROWN SUGAR, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE SYRUP SOLIDS, RICE PROTEIN, TOCOPHEROLS), CITRUS FIBER, BAKING SODA, GROUND VANILLA BEAN, SALT AND CREAM OF TARTAR.

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