Is Namaste Foods Organic Cake Cup Mix Packs Gluten Free Dark Chocolate -- 4 Packs GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fiber
organic cocoa powder

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cane Sugar, Organic White Rice Flour, Organic Tapioca Starch, Organic Cocoa Powder (Processed With Alkali), Citrus Fiber, Sodium Bicarbonate, Organic Arrowroot Powder, Cream Of Tartar And Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Also check for this product

Alpha-Gal FriendlyYes

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Where to buy

Namaste Foods Organic Cake Cup Mix Packs Gluten Free Dark Chocolate -- 4 Packs is available at 2 retailers

VitacostThrive Market

About this product

Grain · Powder

Flavor

ChocolateySweet

Texture

Powdery

Commonly used for

Baking