Is Namaste Ginger Molasses Cookie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
citrus fiber
coffee powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

citrus fiber

coffee powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cane Sugar, Sweet Brown Rice Flour, Tapioca Starch, Brown Rice Flour, Molasses Powder, Arrowroot Powder, Sorghum Flour, Egg Replacer (tapioca Starch, Arrowroot Powder, Citrus Fiber, Cream Of Tartar, Sodium Bicarbonate), Ginger, Xanthan Gum, Cinnamon, Cream Of Tartar, Salt, Sodium Bicarbonate, Cocoa Powder (processed With Alkali) Cloves, Coffee Powder.

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