Is NAN WONG BAO Low FODMAP?
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Ingredients
Butter, Condensed Milk (Milk Fat 8%, Milk Solids Not Milk Fat), Milk, Desiccated Coconut, Yeast, Wheat Flour, Potato Starch, Pork Fat, Eggs, Salt, Sugar, Water, Raising Agent: (Baking Powder, (Corn Starch Bi Carbonate Of Soda, Sodium Aluminium Sulphate, Mono-calcium Phosphate)), Custard Powder (Maize Starch, Annatto E160b)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.