Is Nanaimo Bar Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • graham flour
  • graham crumb
  • enriched wheat flour
  • rolled oats

graham flour

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICING SUGAR, GRAHAM CRUMB (ENRICHED WHEAT FLOUR, SUGAR, BROWN SUGAR, GRAHAM FLOUR, BLACKSTRAP MOLASSES, WATER, PALM OIL SHORTENING, BAKING POWDER, SALT), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), UNSWEETENED DRIED COCONUT, ROLLED OATS, COCOA, CORN STARCH, CANOLA OIL, NATURAL FLAVOUR, BETA-CAROTENE.

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Where to buy

Nanaimo Bar is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinos

About this product

Snack · Bar

Flavor
SweetChocolateyNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go