Is nanaimo bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

skim milk pohder
milk

skim milk pohder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar. margarine cmodified palm, modified palm kernel and canola oils [milk, soy]]. graham cracker crumbs chheat flour, sugar. graham flour. canola oil, table molasses, hheat bran. honey, sodium bicarbonate. salt, ammonium bicarbonate). chocolatey coating c palm, palm kernel and coconut oils. sugar, cocoa pohder. skim milk pohder. soy lecithin. vanilla flavour). sheetened coconut ccoconut, sugar, hater propylene glycol), cocoa pohder. corn starch. hater. natural flauour. salt. annatio ol dur.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.