Is Nanak Kesar Rasmalai GERD Friendly?
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Why it's not GERD friendly
- citric acid
- modified milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk, Sugar, Modified Milk, Almonds, Wheat Flour, Citric Acid, Acetic Acid, Potassium Sorbate & Nisin, Saffron, Fd&c Yellow No, 5, Flavouring, Allergen Warning: The Product Contains Milk, Nuts And Wheat And Is Produced In A Facility That Uses Mustard And Sulphites
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Nanak Kesar Rasmalai is available at 2 retailers
About this product
Snack · Piece