Is Nana's Gluten Free Cookie Ginger 3.5 oz - Vegan Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

a natural & unmodified starch

a natural & unmodified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour (Brown & White), Fruit Juice (Pear, Apple & Grape), Rice Dextrins (A Natural & Unmodified Starch), Non-gmo Expeller Pressed Canola Oil, Tapioca Flour, Ginger, Cinnamon, Baking Soda, Natural Flavoring, Non Aluminium Baking Powder (Leavening), Xanthan Gum, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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