Is Nana's Gluten Free Cookie Ginger 3.5 oz - Vegan Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple & grape
pear
natural flavoring

apple & grape

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Rice Flour (Brown & White), Fruit Juice (Pear, Apple & Grape), Rice Dextrins (A Natural & Unmodified Starch), Non-gmo Expeller Pressed Canola Oil, Tapioca Flour, Ginger, Cinnamon, Baking Soda, Natural Flavoring, Non Aluminium Baking Powder (Leavening), Xanthan Gum, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.