Is NANA'S MEATLOAF Low FODMAP?
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Ingredients
BEEF, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT & YEAST), EGGS (WHOLE EGGS, CITRIC ACID, 0.15% ADDED AS A CARRIER FOR CITRIC ACID, CITRIC ACID TO PRESERVE COLOR), DICED ONIONS (MINCED ONIONS), SEASONING (SALT, BREAD CRUMBS (FLOUR (UNBLEACHED WHEAT FLOUR, BARLEY MALT), SALT, YEAST, SOYBEAN OIL, AMMONIUM CHLORIDE, CALCIUM PROPIONATE), SPICES, SUGAR, BEEF FAT (RENDERED BEEF FAT, BEEF BROTH AND NATURAL FLAVORING), ONION POWDER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, GARLIC POWDER, CORN STARCH, CARAMEL COLOR, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, CARROT POWDER, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.