Is Nancy's Quiche Cheese Trio, 6 Oz Gluten Free?
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Ingredients
Milk, Eggs, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Fire Roasted Green Chiles (Green Chile Peppers, Citric Acid), Pepper Jack Cheese (Milk, Jalapeno Peppers (Red And Green), Salt, Enzymes), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cornstarch, Red Bell Peppers, Water, Contains Less Than 2% Of: Whey Protein Concentrate (Milk), Salt, Red Pepper, Ancho Chile Pepper Powder (Gum Arabic, Ancho Chile Pepper Extractives, Sunflower Oil), Pastry: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Canola Oil, Contains Less Than 2% Of: Salt, Soy Lecithin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.