Is Nancy's Quiche Cheese Trio, 6 Oz Low FODMAP?
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Ingredients
Milk, Eggs, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Fire Roasted Green Chiles (Green Chile Peppers, Citric Acid), Pepper Jack Cheese (Milk, Jalapeno Peppers (Red And Green), Salt, Enzymes), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cornstarch, Red Bell Peppers, Water, Contains Less Than 2% Of: Whey Protein Concentrate (Milk), Salt, Red Pepper, Ancho Chile Pepper Powder (Gum Arabic, Ancho Chile Pepper Extractives, Sunflower Oil), Pastry: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Canola Oil, Contains Less Than 2% Of: Salt, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.