Is Nando's Bag And Bake Medium 20G GERD Friendly?
Description
A medium-heat bag-and-bake spice blend offering a balanced, tangy-heat profile and fine, free-flowing texture; commonly used to coat chicken, roast vegetables, or season fries and snacks. Reviews note consistent flavor, ease of use in oven-baking, and versatile application, with some users preferring higher or lower heat levels and convenient packaging.
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Why it's not GERD friendly
- lemon
- citric acid
- garlic
- tomato
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
A medium-heat bag-and-bake spice blend offering a balanced, tangy-heat profile and fine, free-flowing texture; commonly used to coat chicken, roast vegetables, or season fries and snacks. Reviews note consistent flavor, ease of use in oven-baking, and versatile application, with some users preferring higher or lower heat levels and convenient packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Potato Starch, Salt, Herbs and Spices (African Bird's Eye Chilli, Parsley, Paprika Ground), Modified Maize Starch, Yeast Extract, Acidity Regulators (Citric Acid, Sodium Diacetate), Sunflower Seed Oil, Anti-caking Agent (Silicon Dioxide), Flavourings (Lemon, Nutmeg), Tomato, Capsicum Extract, Garlic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Bag And Bake Medium 20G is available at 6 retailers
About this product
Seasoning · Pouch