Is Nando's Coat 'n Cook Lemon & Herb Peri Peri Marinade Vegan?

Ingredients

Water, Onion Puree, Distilled Vinegar, Sugar, Lemon Puree, Sunflower Seed Oil, Garlic Puree, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt Thickeners (Modified Maize and Tapioca Starch), Stabilisers (Xanthan Gum, Guar Gum), Herb and Spice (Parsley, African Bird's Eye Chilli), Colourant (Caramel), Spice Extract (Turmeric), Antioxidant (Calcium Disodium EDTA)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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