Is Nando's Extra Extra Hot Peri- Peri Sauce 125G Dairy Free?
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Ingredients
Water, Distilled Vinegar, Spices (African Bird's Eye Chilli, Cayenne Pepper, Paprika), Lemon Puree (5%), Salt, Onion Puree (3%), Sunflower Seed Oil, Green Chilli, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Garlic Puree, Thickener (Modified Maize Starch), Antioxidant (Ascorbic Acid), Rosemary Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.