Is Nando's Peri Peri Sauce XX Hot 125g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon puree
garlic puree
green chillies
cayenne pepper
vinegar

lemon puree

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vinegar, Spices (African Bird's Eye Chili, Cayenne Pepper, Paprika), Lemon Purée (5.6%), Salt, Onion Purée (3.4%), Sunflower Seed Oil, Green Chillies, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Garlic Purée (0.4%), Modified Corn Starch, Antioxidants (Ascorbic Acid, Extract of Rosemary)

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