Is Nando's Flavour Shaker Medium Gluten Free?
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Ingredients
Starches, Sugar, Maltodextrin, Spice mix (African Bird's Eye Chilli (7%), Smoked Paprika, Black Pepper, Nutmeg), Sea Salt, Yeast Extract, Dried Red Bell Pepper, Herb mix (Parsley, Coriander), Tomato Powder, Acid (Citric Acid), Flavourings, Anti-caking Agents (Tricalcium Phosphate, Silicon Dioxide), Lemon Juice Powder, Sunflower Seed Oil, Oak Smoked Sea Salt, Spice Extract, Dried Garlic.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.