Is Nando's Garlic Peri-Peri Rub Medium 25g Low FODMAP?
Description
A medium peri peri rub offering moderate heat and aromatic pepperiness. The fine, slightly grainy texture adheres well as a dry rub or when blended into marinades. Commonly used on grilled or roasted poultry, seafood and vegetables; reviewers mention convenience, noticeable flavor boost and generally mild spiciness with wide appeal.
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Description
A medium peri peri rub offering moderate heat and aromatic pepperiness. The fine, slightly grainy texture adheres well as a dry rub or when blended into marinades. Commonly used on grilled or roasted poultry, seafood and vegetables; reviewers mention convenience, noticeable flavor boost and generally mild spiciness with wide appeal.
Ingredients
Sugar, Salt, Garlic Powder (12%), Herb Mix (Thyme, Oregano, Basil, Parsley), Spice Mix (Paprika, Black Pepper, African Bird's Eye Chilli, Red Chilli Pepper), Dextrose, Dried Red, Bell Pepper, Dried Onion, Acidity Regulators (Citric Acid, Sodium Diacetate), Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.