Is Nandos Hot Peri Peri Seasoning Vegetarian?
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Ingredients
Sugar, Salt, Paprika, Tomato Powder, Dried Onion, Black Pepper, Dried Chilli (4%), African Bird's Eye Chilli, Dried Garlic (2%), Acidity Regulator (Citric Acid), Parsley, Rapeseed Oil, Cayenne Pepper, Ground Mustard Seed, Anti-Caking Agent (Silicon Dioxide), Nutmeg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.