Is Nando’s Peri-Peri Marinade Lemon and Herb Extra Mild 260g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon flavouring
  • citric acid
  • lemon puree
  • spirit vinegar
  • garlic puree

lemon flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Water, Onions (7%), Lemon Purée (6%), Sunflower Oil, Garlic Purée (4%), Sugar, Spirit Vinegar, Modified Tapioca Starch, Salt, Acidity Regulator (Citric Acid), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Parsley, African Bird's Eye Chilli, Lemon Flavouring, Coriander, Turmeric, Antioxidants (Ascorbic Acid, Rosemary Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nando’s Peri-Peri Marinade Lemon and Herb Extra Mild 260g is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Bottle, Liquid

Flavor
GarlickyCitrusAcidicSpicy
Texture
ThinOily
Commonly used for
MarinadingCookingDippingMeal Prep