Is Nando's Lemon & Herb Rub Spice Seasoning 25g Low FODMAP?
Description
Bright, tangy top notes with savory herbaceous undertones define the seasoning, delivered as a fine, dry granulated rub that adheres well to meat and vegetables. Commonly used as a sprinkle, dry rub or mixed into marinades, reviewers praise its easy application and flavour boost, though some find it rather intense.
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Description
Bright, tangy top notes with savory herbaceous undertones define the seasoning, delivered as a fine, dry granulated rub that adheres well to meat and vegetables. Commonly used as a sprinkle, dry rub or mixed into marinades, reviewers praise its easy application and flavour boost, though some find it rather intense.
Ingredients
Sugar, Salt, Dextrose, Herbs (7%) (Oregano, Parsley, Rosemary, Thyme), Dried Onion, Lemon Peel Powder (3%), Black Pepper, Acidity Regulators (Sodium Diacetate, Citric Acid), Allspice, Dried Garlic, Dried Red Bell Pepper, Natural Flavourings, Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Colour (Curcumin), Ground African Bird's Eye Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.