No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nando's Peri Peri Rub Lemon & Herb 25G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, tangy top notes with savory herbaceous undertones define the seasoning, delivered as a fine, dry granulated rub that adheres well to meat and vegetables. Commonly used as a sprinkle, dry rub or mixed into marinades, reviewers praise its easy application and flavour boost, though some find it rather intense.

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Ingredients

Sugar, Salt, Dextrose, Herbs (7%) (Rosemary, Thyme, Oregano, Parsley), Spices (Black Pepper, Pimento, African Bird's Eye Chilli), Dried Onion, Lemon Powder (3%), Acidity Regulators (Sodium Diacetate, Citric Acid), Dried Garlic, Dried Red Bell Pepper, Natural Flavourings, Rapeseed Oil, Garlic Powder, Anti-caking Agent (Silicon Dioxide), Spice Extract (Turmeric)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nando's Peri Peri Rub Lemon & Herb 25G is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopWoolworthsAussie Health

About this product

Seasoning · Powder

Flavor
CitrusHerbaceousSavory
Texture
Powdery
Commonly used for
GrillingCookingMarinading
Low FODMAP? Nando's Peri Peri Rub Lemon & Herb 25G | Spoonful