Is Dash Lemon Pepper Seasoning Blend, Kosher, Salt-Free, 2.5 oz Shaker Low FODMAP?
Description
Bright, tangy seasoning offers zesty notes and savory spice balance with a slightly coarse, flaky texture; commonly sprinkled on chicken, seafood, vegetables, eggs and popcorn. Reviewers note versatile flavor that enhances grilled and roasted dishes, easy-to-use shaker packaging, and occasional comments about potency and shaker-hole size and mixing options noted.
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Why it's not low FODMAP
- dried lemon peel
- dried garlic
- dried onion
- natural lemon flavor
- celery seed
dried lemon peel
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy seasoning offers zesty notes and savory spice balance with a slightly coarse, flaky texture; commonly sprinkled on chicken, seafood, vegetables, eggs and popcorn. Reviewers note versatile flavor that enhances grilled and roasted dishes, easy-to-use shaker packaging, and occasional comments about potency and shaker-hole size and mixing options noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Onion, Spices (Black Pepper, Basil, Oregano, Turmeric, Celery Seed, Bay, Savory Thyme, Marjoram, Mustard, Cumin, Rosemary, Cayenne Pepper, Cariander, Chili Pepper), Dried Garlic, Dried Carrots, Citric Acid, Dried Lemon Peel, Lemon Juice Powder, Oil Of Lemon, Natural Lemon Flavor, Turmeric (Color)
Check Dash Lemon Pepper Seasoning Blend, Kosher, Salt-Free, 2.5 oz Shaker against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dash Lemon Pepper Seasoning Blend, Kosher, Salt-Free, 2.5 oz Shaker is available at 22 retailers
About this product
Seasoning · Bottle, Powder