Is LEMON & PEPPER SEASONING, LEMON & PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lemon pepper is a classic and versatile seasoning that is commonly used for fish, chicken, and catfish. To use lemon pepper on chicken, it is recommended to sprinkle 1-2 tsp per pound. People love the flavor of lemon pepper seasoning and find it perfect for both tuna salad and other dishes. Overall, lemon pepper seasoning is highly regarded for its taste and is a popular choice among many individuals.

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Why it's not low FODMAP

garlic
onion
celery seed

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, CALCIUM SILICATE (TO MAKE FREE FLOWING), CELERY SEED, LEMON OIL, FD&C YELLOW NO. 5 LAKE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.