Is Nando's Peri Peri Rub Lemon & Herb 25G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon powder
  • citric acid
  • garlic powder
  • dried garlic
  • black pepper

lemon powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Bright, tangy top notes with savory herbaceous undertones define the seasoning, delivered as a fine, dry granulated rub that adheres well to meat and vegetables. Commonly used as a sprinkle, dry rub or mixed into marinades, reviewers praise its easy application and flavour boost, though some find it rather intense.

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Ingredients

Sugar, Salt, Dextrose, Herbs (7%) (Rosemary, Thyme, Oregano, Parsley), Spices (Black Pepper, Pimento, African Bird's Eye Chilli), Dried Onion, Lemon Powder (3%), Acidity Regulators (Sodium Diacetate, Citric Acid), Dried Garlic, Dried Red Bell Pepper, Natural Flavourings, Rapeseed Oil, Garlic Powder, Anti-caking Agent (Silicon Dioxide), Spice Extract (Turmeric)

Check Nando's Peri Peri Rub Lemon & Herb 25G against your own diets in the app.

Where to buy

Nando's Peri Peri Rub Lemon & Herb 25G is available at 6 retailers

AsdaAussie HealthBritish Corner ShopOcadoTescoWoolworths

About this product

Seasoning · Powder

Flavor
CitrusHerbaceousSavory
Texture
Powdery
Commonly used for
GrillingCookingMarinading