Is Nando's Limited Edition Peri-Peri Saka Sauce 500g GERD Friendly?
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Why it's not GERD friendly
- lemon puree
- green chillies
- garlic puree
- tomato paste
- vinegar
lemon puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vinegar, Tomato Paste, Sugar, Water, Onion, Molasses, Apple Juice, Salt, Lemon Purée, Sunflower Oil, Garlic Purée, Spices (Cayenne, African Bird's Eye Chilli, Paprika), Smoked Paprika Powder, Green Chillies, Stabiliser (Xanthan Gum), Onion Juice Concentrate, Acidity Regulator (Ascorbic Acid), Antioxidant (Extract of Rosemary)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle