Is Nandos Peri Peri Sauce Medium Nightshade Free?
Description
This 250g bottle offers medium, tangy heat with bright, savory notes and a smooth, pourable yet slightly viscous texture. Commonly used as a dip, marinade, glaze or sandwich condiment, reviewers note consistent flavor and versatility, praising its balance for chicken dishes while some seek a hotter kick and varied intensity.
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Why it's not nightshade free
- african bird's eye chilli
- green chillies
- cayenne pepper
african bird's eye chilli
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
Description
This 250g bottle offers medium, tangy heat with bright, savory notes and a smooth, pourable yet slightly viscous texture. Commonly used as a dip, marinade, glaze or sandwich condiment, reviewers note consistent flavor and versatility, praising its balance for chicken dishes while some seek a hotter kick and varied intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (3%) (Cayenne Pepper, African Bird's Eye Chilli, Paprika ), Serrano Chili, Garlic Puree (1%), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Nandos Peri Peri Sauce Medium is available at 3 retailers
About this product
Sauce · Bottle