Is Nando's Medium Peri-Peri Chilli Sauce Peri Peri Sauce 250g Low FODMAP?
Description
This 250g bottle offers medium, tangy heat with bright, savory notes and a smooth, pourable yet slightly viscous texture. Commonly used as a dip, marinade, glaze or sandwich condiment, reviewers note consistent flavor and versatility, praising its balance for chicken dishes while some seek a hotter kick and varied intensity.
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Description
This 250g bottle offers medium, tangy heat with bright, savory notes and a smooth, pourable yet slightly viscous texture. Commonly used as a dip, marinade, glaze or sandwich condiment, reviewers note consistent flavor and versatility, praising its balance for chicken dishes while some seek a hotter kick and varied intensity.
Ingredients
Water, Distilled Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.