Yes! The manufacturer claims that this product is gluten free.

Is Nandos Peri Peri Sauce Medium Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

This 250g bottle offers medium, tangy heat with bright, savory notes and a smooth, pourable yet slightly viscous texture. Commonly used as a dip, marinade, glaze or sandwich condiment, reviewers note consistent flavor and versatility, praising its balance for chicken dishes while some seek a hotter kick and varied intensity.

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Ingredients

Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (3%) (Cayenne Pepper, African Bird's Eye Chilli, Paprika ), Serrano Chili, Garlic Puree (1%), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Nandos Peri Peri Sauce Medium is available at 3 retailers

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About this product

Sauce · Bottle

Flavor
SpicyGarlickyTangyVinegary
Texture
Liquid
Commonly used for
DippingMarinadingCookingTopping
Gluten Free? Nandos Peri Peri Sauce Medium | Spoonful