Is Nando's Medium Quick Marinade 280g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika powder
african bird's eye chilli
tomato paste

paprika powder

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Onions, Garlic Purée, Lemon Comminute, Demerara Sugar, Tomato Paste, Rapeseed Oil, Spices (Paprika Powder, African Bird's Eye Chilli), Salt, Vinegar, Modified Maize Starch, Colour (Plain Caramel), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Antioxidants (Ascorbic Acid, Extracts of Rosemary)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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