Is Nando's PERi-BBQ Sauce Vegan?
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Ingredients
Tomato Paste (22%), Sugar, Water, Apple Juice, Spirit Vinegar, Lemon Juice, Corn Starch, Molasses, Rapeseed Oil, Spices (1.9%) (smoked Paprika, Cumin, African Bird's Eye Chilli, Red Chilli Pepper), Garlic Puree (1%), Salt, Colour (caramel), Onion Powder (0.5%), Smoke Flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.