Is Nando's PERi-dressing Mild Zesty Vinaigrette Citrusy & Creamy 260g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- black pepper
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Vinegar (14%), Sunflower Seed Oil, Sugar, Salt, Lemon Juice Concentrate (2%), Modified Starch (hydroxypropyl Distarch Phosphate), Stabiliser (xanthan Gum, Propylene Glycol Alginate), Spices (1.8%) (black Pepper, Paprika, African Bird's Eye Chilli), Yeast Extract (wheat), Acidity Regulator (citric Acid), Antioxidants (ascorbic Acid, Rosemary Extract). Contains Wheat, Gluten.
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About this product
Dressing · Bottle