Is Nando's Peri Ketchup 280g GERD Friendly?
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Why it's not GERD friendly
- lemon puree
- garlic puree
- white pepper
- garlic
- cayenne pepper
- +3 more
lemon puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomato Paste (140g fresh tomatoes per 100g sauce), Sugar, Vinegar, Corn Starch, Salt, Onion Purée, Lemon Purée, Sunflower Seed Oil, Spices (0.1%) (Cayenne Pepper, African Bird's Eye Chilli, Clove, Ginger, Garlic, White Pepper, Paprika, Cinnamon), Green Chilli, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Nando's Peri Ketchup 280g is available at 1 retailer
About this product
Condiment · Bottle