Is Nando's Peri Ketchup 280g Low FODMAP?

Ingredients

Tomato Paste (140g fresh tomatoes per 100g sauce), Sugar, Vinegar, Corn Starch, Salt, Onion Purée, Lemon Purée, Sunflower Seed Oil, Spices (0.1%) (Cayenne Pepper, African Bird's Eye Chilli, Clove, Ginger, Garlic, White Pepper, Paprika, Cinnamon), Green Chilli, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nando's Peri Ketchup 280g is available at 1 retailer

About this product

Condiment · Bottle