Is Nando's Peri Peri Bag and Bake Lemon and Herb GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon
citric acid

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Salt, Potato Starch, Modified Maize Starch, Dextrose, Acidity Regulator (Citric Acid, Sodium Acetate), Yeast Extract, Parsley, Spice (African Bird's Eye Chilli), Anticaking Agent (Calcium Phosphate, Silicon Dioxide), Flavour Enhancer (Lemon (2%)), Sunflower Oil, Turmeric Extract. Contains Gluten.

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