Is Nando's Peri Peri Bag & Bake Lemon & Herb 20G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

Single-use bag-and-bake seasoning delivers a light citrus-herb flavor with very mild heat and a fine, slightly granular texture that coats food evenly. Commonly used to marinate or roast poultry, vegetables and fries, reviewers cite convenience and family-friendly mildness, though some note the seasoning can be too subtle for stronger tastes.

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Why it's not GERD friendly

lemon
citric acid

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Salt, Potato Starch, Modified Maize Starch, Dextrose, Acidity Regulators (Sodium Diacetate, Citric Acid), Yeast Extract, Herbs and Spices (Parsley, African Bird's Eye Chilli), Anti-caking Agents (Silicon Dioxide, Calcium Stearate), Flavourings (Lemon), Sunflower Seed Oil, Turmeric Extract

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