Is Nando's Peri Peri Bag & Bake Lemon & Herb Extra Mild 20g Low FODMAP?
Description
Single-use bag-and-bake seasoning delivers a light citrus-herb flavor with very mild heat and a fine, slightly granular texture that coats food evenly. Commonly used to marinate or roast poultry, vegetables and fries, reviewers cite convenience and family-friendly mildness, though some note the seasoning can be too subtle for stronger tastes.
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Description
Single-use bag-and-bake seasoning delivers a light citrus-herb flavor with very mild heat and a fine, slightly granular texture that coats food evenly. Commonly used to marinate or roast poultry, vegetables and fries, reviewers cite convenience and family-friendly mildness, though some note the seasoning can be too subtle for stronger tastes.
Ingredients
Sugar, Salt, Potato Starch, Modified Maize Starch, Dextrose, Acidity Regulators (Sodium Diacetate, Citric Acid), Yeast Extract, Herb (Parsley), Spice Mix (African Bird's Eye Chilli, Red Chilli), Anti-Caking Agents (Silicon Dioxide, Tricalcium Phosphate), Flavour (Lemon), Sunflower Seed Oil, Turmeric Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.