Is Nando's Peri-Peri Bag & Bake - Smokey BBQ 20g Low FODMAP?
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Why it's not low FODMAP
- dried onion
- garlic powder
- modified maize starch
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Sugar, Spice Mix (Smoked Paprika, Black Pepper Cumin, African Bird's Eye Chilli, Pimento), Salt, Potato Starch, Modified Maize Starch, Yeast Extract, Dried Onion, Garlic Powder, Herb (Parsley), Oak Smoked Sea Salt, Colour (Paprika Extract), Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Lemon Oil, Spice Extract (Nutmeg)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Nando's Peri-Peri Bag & Bake - Smokey BBQ 20g is available at 2 retailers
About this product
Seasoning · Powder