Is Nando's Peri-Peri Marinade Medium 262g Vegetarian?

Ingredients

Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Distilled Vinegar, Sunflower Seed Oil, Sugar, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Molasses, Spices (Paprika, African Bird's Eye Chilli), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Thickener (Modified Tapioca Starch), Spice Extract, Antioxidant (Ascorbic Acid), Rosemary Extract, Emulsifier (Polysorbate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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