Is Nando's Peri-Peri Meal Kit Cornflake Chicken Extra Mild Low FODMAP?

Ingredients

Lemon & Herb Microwave Rice: Cooked Long Grain Rice (93%) (water, Long Grain Rice), Lemon Juice, Sunflower Oil, Salt, Flavouring, Dried Parsley, Peri-peri Cooking Sauce: Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Sunflower Seed Oil, Sugar, Distilled Vinegar, Acidity Regulators (sodium Lactate, Lactic Acid), Salt, Paprika, African Bird's Eye Chilli, Tamarind, Molasses, Stabilisers (xanthan Gum, Guar Gum), Thickener (modified Corn Starch), Spice Extract (paprika), Mini Cornflakes: Maize, Sugar, Malted Barley Extract, Salt, Perinaise Sachets: Water, Rapeseed Oil, Sugar, Vinegar (distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (xanthan Gum, Propylene Glycol Alginate (derived From Seaweed)), Antioxidant (ascorbic Acid), Rosemary Extract), Spices (cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabiliser (guar Gum), Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta). Contains Barley, Eggs, Mustard. May Contain Milk, Nuts, Oats, Peanuts, Soya, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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