Is Nando's Peri-Peri Meal Kit Cornflake Chicken Extra Mild Vegan?

Ingredients

Lemon & Herb Microwave Rice: Cooked Long Grain Rice (93%) (water, Long Grain Rice), Lemon Juice, Sunflower Oil, Salt, Flavouring, Dried Parsley, Peri-peri Cooking Sauce: Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Sunflower Seed Oil, Sugar, Distilled Vinegar, Acidity Regulators (sodium Lactate, Lactic Acid), Salt, Paprika, African Bird's Eye Chilli, Tamarind, Molasses, Stabilisers (xanthan Gum, Guar Gum), Thickener (modified Corn Starch), Spice Extract (paprika), Mini Cornflakes: Maize, Sugar, Malted Barley Extract, Salt, Perinaise Sachets: Water, Rapeseed Oil, Sugar, Vinegar (distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (xanthan Gum, Propylene Glycol Alginate (derived From Seaweed)), Antioxidant (ascorbic Acid), Rosemary Extract), Spices (cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabiliser (guar Gum), Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta). Contains Barley, Eggs, Mustard. May Contain Milk, Nuts, Oats, Peanuts, Soya, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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