Is Nando's Medium Quick Marinade 262g GERD Friendly?
Description
A medium-heat chili quick marinade delivers tangy, smoky heat with a smooth, slightly viscous texture that coats proteins evenly. Commonly used for marinating, grilling, basting, or as a dipping sauce, reviewers note reliable, consistent spice level, convenient preparation, and enhanced flavor on chicken and family meals and easy weeknight dinners.
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Why it's not GERD friendly
- lemon flavouring
- citric acid
- lemon puree
- spirit vinegar
- tomato paste
lemon flavouring
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
A medium-heat chili quick marinade delivers tangy, smoky heat with a smooth, slightly viscous texture that coats proteins evenly. Commonly used for marinating, grilling, basting, or as a dipping sauce, reviewers note reliable, consistent spice level, convenient preparation, and enhanced flavor on chicken and family meals and easy weeknight dinners.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Onions (11%), Garlic Purée (9%), Lemon Comminute (7%), Tomato Paste, Sunflower Seed Oil, Sugar, Salt, Spirit Vinegar, African Bird's Eye Chilli (1.5%), Paprika Powder, Modified Tapioca Starch, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Colour (Plain Caramel), Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Antioxidants (Ascorbic Acid, Extract of Rosemary)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Medium Quick Marinade 262g is available at 2 retailers
About this product
Sauce · Bottle, Liquid