Is Nando's Peri Peri Quick Marinade Medium Low FODMAP?
Description
A medium-heat chili quick marinade delivers tangy, smoky heat with a smooth, slightly viscous texture that coats proteins evenly. Commonly used for marinating, grilling, basting, or as a dipping sauce, reviewers note reliable, consistent spice level, convenient preparation, and enhanced flavor on chicken and family meals and easy weeknight dinners.
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Description
A medium-heat chili quick marinade delivers tangy, smoky heat with a smooth, slightly viscous texture that coats proteins evenly. Commonly used for marinating, grilling, basting, or as a dipping sauce, reviewers note reliable, consistent spice level, convenient preparation, and enhanced flavor on chicken and family meals and easy weeknight dinners.
Ingredients
Water, Onions (11%), Garlic Puree (9%), Lemon Puree (7%), Tomato Paste, Sunflower Oil, Sugar, Salt, Spirit Vinegar, African Bird's Eye Chilli, Paprika Powder, Modified Tapioca Starch, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Colour (Plain Caramel), Acidity Regulator (Citric Acid), Lemon Flavouring, Antioxidants (Ascorbic Acid, Rosemary Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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