This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nando's Peri Peri Quick Marinade Medium Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A medium-heat chili quick marinade delivers tangy, smoky heat with a smooth, slightly viscous texture that coats proteins evenly. Commonly used for marinating, grilling, basting, or as a dipping sauce, reviewers note reliable, consistent spice level, convenient preparation, and enhanced flavor on chicken and family meals and easy weeknight dinners.

Ingredients

Water, Onions (11%), Garlic Puree (9%), Lemon Puree (7%), Tomato Paste, Sunflower Oil, Sugar, Salt, Spirit Vinegar, African Bird's Eye Chilli, Paprika Powder, Modified Tapioca Starch, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Colour (Plain Caramel), Acidity Regulator (Citric Acid), Lemon Flavouring, Antioxidants (Ascorbic Acid, Rosemary Extract).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Nando's Peri Peri Quick Marinade Medium | Spoonful