Is Nando's Peri-Peri Sauce, Garlic, Medium GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon puree
cayenne pepper
garlic puree
vinegar

lemon puree

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vinegar, Onion Puree, Salt, Lemon Puree, Garlic Puree, Sunflower Seed Oil, Spices (Cayenne Pepper, African Birds Eye Chilli, Paprika), Green Chilli, Stabilisers (Xanthan Gum, Propylene Glycol Alginate (Derived From Seaweed)), Ascorbic Acid), Rosemary Extract

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