Is Nandos Peri Peri Sauce Medium GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

This 250g bottle offers medium, tangy heat with bright, savory notes and a smooth, pourable yet slightly viscous texture. Commonly used as a dip, marinade, glaze or sandwich condiment, reviewers note consistent flavor and versatility, praising its balance for chicken dishes while some seek a hotter kick and varied intensity.

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Why it's not GERD friendly

lemon puree
garlic puree
cayenne pepper
vinegar

lemon puree

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (3%) (Cayenne Pepper, African Bird's Eye Chilli, Paprika ), Serrano Chili, Garlic Puree (1%), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract

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