Yes! The manufacturer claims that this product is gluten free.

Is Nando's Peri Peri Sauce Mild Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

Named for its mild peri‑peri profile, this sauce offers a gentle, tangy heat with a smooth, pourable texture. Commonly used as a basting glaze, dipping sauce or sandwich spread, reviewers note its versatile, family-friendly heat level and consistent flavor; some mention occasional sweetness or prefer hotter alternatives in online reviews.

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Ingredients

Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (Paprika , Cayenne Pepper, African Bird's Eye Chilli), Serrano Chili, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Nando's Peri Peri Sauce Mild is available at 2 retailers

AsdaWoolworths

About this product

Sauce · Bottle

Flavor
SpicyTangySavoryGarlicky
Texture
Smooth
Commonly used for
DippingMarinadingCookingGrilling
Gluten Free? Nando's Peri Peri Sauce Mild | Spoonful