Is Nando's Peri Wrap Peri Kit Smokey Bbq 261G Vegetarian?
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Ingredients
Wheat Wraps: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Humectant (Glycerine), Dextrose, Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Acidity Regulator (Citric Acid), Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Stabiliser (Carboxy Methyl Cellulose), Wheat Starch, Wheat Flour, Flour Treatment Agent (L-Cysteine Hydrochloride), Smokey BBQ Spice: Sugar, Salt, Smoked Paprika (15%), Dried Red Bell Pepper, Dried Onion, Black Pepper, Cumin, Dried Garlic (2%), Ground African Bird's Eye Chilli, Coriander, Rapeseed Oil, Parsley, Allspice, Maltodextrin, Acidity Regulator (Citric Acid), Anticaking Agent (Silicon Dioxide), Smoked Salt, Sweet Chilli Jam: Tomatoes (30%), Sugar, Water, Apple Vinegar (Sulphite), Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spirit Vinegar, Spices (Red Chilli Pepper, African Bird's Eye Chilli), Garlic Puree, Citrus Fibre, Colour (Caramel), Salt, PERinaise: Water, Rapeseed Oil (27%), Sugar, Vinegar (Distilled Vinegar, Cider Vinegar), Corn Starch, Egg and Egg Yolks, Salt, Medium PERi-PERi Sauce (Water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid Rosemary Extract), Spices (Cayenne Pepper, Paprika, Mustard, White and Black Pepper), Stabiliser (Guar Gum), Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.