Is Nando's Perinaise Mayonnaise Style Dressing Vegetarian?
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Ingredients
Water, Rapeseed Oil, Sugar, Vinegar (distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices, Green Chili, Garlic Puree, Stabilizers (xanthan Gum, Propylene Glycol Alginate (derived From Seaweed)), Antioxidants (ascorbic Acid, Rosemary Extract)), Spices (cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabilizer (guar Gum), Preservative (potassium Sorbate), Antioxidant (calcium Disodium EDTA). Contains: Mustard And Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.